Top 10 gut health DOs
Here is our top 10 Dos:
1. CHEW YOU FOOD - no chunks when you swallow.
2. Drink filtered water to remove the chlorine and chloramines that kill our beneficial bacteria.
3. Do not drink water WITH your food and dilute your digestive acids.
4. Sugar - reduce - remove - rebel!
5. Regular exercise - digestion needs muscle tone.
6. Pair you prebiotics with your probiotics...
7. Regularly indulge in fermented foods and drinks.
8. No more unstable/volatile vegetable oils.
9. Once a year parasite treatment.
10. Observe your poop and digestive comfort - adjust your food consumption based on what you see/feel - common irritants are dairy and grains.
Lots of love,