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Gutsii's Nitty Gritty

5 ways to read nutrition labels like a PRO

5 ways to read nutrition labels like a PRO

Food labelling is one of the sneakiest ways we end up eating C R A P.

There is food and then there are "food like products" (FLP) and it's an important distinction. Every time we give our bodies FLP they have to work harder.

So here is your beginners guide to food label mastery...

Shake it off - The 3 reasons shakes aren't going anywhere.

Shake it off - The 3 reasons shakes aren't going anywhere.

Shakes for energy, power, shred and general good vibes.

There are a LOT of protein shakes in the market.

And by a lot, we mean a shake-load!

Energy, weight management and general health...