🦄 ALL LOW/NO SUGAR 💖 LOW CARB 🍀VEGAN 🥑KETO FRIENDLY

Gutsii's Nitty Gritty

The 3 things we do every day for amazing energy

The 3 things we do every day for amazing energy

Energy levels affect everything.

Our relationships, our work quality, our exercise, our mental health.

We do some simple things every day to protect our energy levels and, of course (!) they are all related to our gut health!

Oh I'm drooling! GOOD!

Oh I'm drooling! GOOD!
Dearly beloved, we are gathered here today for a glamorous topic. SALIVA. Yep. That's right. Saliva.  It is magic underrated, unappreciated and we...

Top 10 gut health DOs

Top 10 gut health DOs
Here is our top 10 Dos: 1. CHEW YOU FOOD - no chunks when you swallow. 2. Drink filtered water to remove the chlorine and chloramines that kill ou...

Water killing my biome? WHAT?!!!

Water killing my biome? WHAT?!!!
Hydration. Yep - it massively effects your digestion, health and energy levels. Damn! Facts Makes your saliva Needed for hormone and neurotransmi...