Energy levels affect everything.
Our relationships, our work quality, our exercise, our mental health.
We do some simple things every day to protect our energy levels and, of course (!) they are all related to our gut health!
This is a whole new world of vocabulary, knowledge and understanding that we are now suddenly expected to get on board with!
Well... Right. Let the google madness begin.... NO STOP!
All this needing to understand your self/your body/digestion and all these little creatures! Hello overwhelm!
Let's make it simple. It doesn't have to be...
Illness, injury, surgeries, infections, antibiotic use, inflammation, leaky gut and on and on can all impact our enzyme production.
Being someone who eats quickly, doesn't chew enough (yes Mum!) or doesn't smell their food before they eat makes us prone to reduce enzyme action too.
So WHY does washing detergent and digestion have ENZYMES in common?
Oh the UNLOCK!
That's what digestion is ABOUT!
Break down the food - make the nutrients available, then soak them up!
What if you've damaged your gut?
What if you want to keep it healthy?