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Gutsii's Nitty Gritty

5 ways to read nutrition labels like a PRO

5 ways to read nutrition labels like a PRO

Food labelling is one of the sneakiest ways we end up eating C R A P.

There is food and then there are "food like products" (FLP) and it's an important distinction. Every time we give our bodies FLP they have to work harder.

So here is your beginners guide to food label mastery...

Prebiotics, Probiotics and Postbiotics?!! WAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

Prebiotics, Probiotics and Postbiotics?!! WAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

This is a whole new world of vocabulary, knowledge and understanding that we are now suddenly expected to get on board with!

Well...  Right. Let the google madness begin.... NO STOP!

All this needing to understand your self/your body/digestion and all these little creatures! Hello overwhelm!

Let's make it simple. It doesn't have to be...

3 gut supplements that matter

3 gut supplements that matter
  Gut supplements... There are a lot of choices and web pages devoted to this topic! For us, the simplest is the place to start. If you've had some...

Net carbs - WTF are net carbs??!!!!

Net carbs - WTF are net carbs??!!!!

Carbs are a HOT TOPIC!

Are they "good"? Are they "bad"?

There is "good carbs" and "bad carbs" talk. And there is the "slow carb" and "fast carb" banter.

We are here to strip it all back, get super clear and then explain the mysterious NET CARB...

Shake it off - The 3 reasons shakes aren't going anywhere.

Shake it off - The 3 reasons shakes aren't going anywhere.

Shakes for energy, power, shred and general good vibes.

There are a LOT of protein shakes in the market.

And by a lot, we mean a shake-load!

Energy, weight management and general health...

Oh I'm drooling! GOOD!

Oh I'm drooling! GOOD!
Dearly beloved, we are gathered here today for a glamorous topic. SALIVA. Yep. That's right. Saliva.  It is magic underrated, unappreciated and we...

Shakes? What's the hype about Multii shakes?

Shakes? What's the hype about Multii shakes?
Shake it up baby! So what is all the hype about Shakes? Why is Gustii messing with the status quo? Protein shakes have been around since the 1950s...

Enzymes

Enzymes

Illness, injury, surgeries, infections, antibiotic use, inflammation, leaky gut and on and on can all impact our enzyme production.

Being someone who eats quickly, doesn't chew enough (yes Mum!) or doesn't smell their food before they eat makes us prone to reduce enzyme action too.

So WHY does washing detergent and digestion have ENZYMES in common?

How will I know if I have a gut issue?

How will I know if I have a gut issue?

In the words of Whitney Houston "How will I know?"

Check out our list of favourite ways to know if you've got a gut thang going on.

Absorption - are you flushing your money down the toilet?

Absorption - are you flushing your money down the toilet?

Of course there are a load of medical and wellness issues that can be causing our issues. 

AND a lot of us are not getting our absorption right.