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Gutsii's Nitty Gritty

Heal Your Gut, Gutsii in Bella Magazine June Feature

Heal Your Gut, Gutsii in Bella Magazine June Feature

June is a big edition of Bella Magazine and the USA Wellness Week is upon us!

We received this beautiful feature in Bella while they focus on Gut health and healing.

Making it easy to improve your overall wellbeing with gut health friendly food choices has really changed our lives and know it can change yours too!

Gut Healing with Chocolate?!!!! YES

Gut Healing with Chocolate?!!!! YES

For those of you who want to do an intense gut healing protocol you can try this magic mix up between 1 and 3 times a day.

Try to think about it like a detox mask for your skin except it's for your whole digestive tract to cool, reduce inflammation, heal, nourish and protect.

This recipe is a very high in prebiotic fibres that fuel healthy gut bacterial growth, antioxidants and anti-inflammatory qualities.

Fibre is SEXY... For real.

Fibre is SEXY... For real.
“The results from this recent study are remarkable… Study shows direct link between inulin and improved wellbeing."   Well that is good news for ...

Prebiotics, Probiotics and Postbiotics?!! WAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

Prebiotics, Probiotics and Postbiotics?!! WAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

This is a whole new world of vocabulary, knowledge and understanding that we are now suddenly expected to get on board with!

Well...  Right. Let the google madness begin.... NO STOP!

All this needing to understand your self/your body/digestion and all these little creatures! Hello overwhelm!

Let's make it simple. It doesn't have to be...

3 gut supplements that matter

3 gut supplements that matter
  Gut supplements... There are a lot of choices and web pages devoted to this topic! For us, the simplest is the place to start. If you've had some...

Oh I'm drooling! GOOD!

Oh I'm drooling! GOOD!
Dearly beloved, we are gathered here today for a glamorous topic. SALIVA. Yep. That's right. Saliva.  It is magic underrated, unappreciated and we...

Probiotic CONTROVERSY!

Probiotic CONTROVERSY!
 Yes, Prince (RIP), it's controversial... Lots of NEWS, NEWS, NEWS about research into multiple strain probiotic use being: A) A waste of money. ...

How will I know if I have a gut issue?

How will I know if I have a gut issue?

In the words of Whitney Houston "How will I know?"

Check out our list of favourite ways to know if you've got a gut thang going on.

Unlock your nutrients, or you are wasting your time and money.

Unlock your nutrients, or you are wasting your time and money.

Oh the UNLOCK!

That's what digestion is ABOUT!

Break down the food - make the nutrients available, then soak them up!

What if you've damaged your gut?

What if you want to keep it healthy?

Absorption - are you flushing your money down the toilet?

Absorption - are you flushing your money down the toilet?

Of course there are a load of medical and wellness issues that can be causing our issues. 

AND a lot of us are not getting our absorption right.