For those of you who want to do an intense gut healing protocol you can try this magic mix up between 1 and 3 times a day.
Try to think about it like a detox mask for your skin except it's for your whole digestive tract to cool, reduce inflammation, heal, nourish and protect.
This recipe is a very high in prebiotic fibres that fuel healthy gut bacterial growth, antioxidants and anti-inflammatory qualities.
This is a whole new world of vocabulary, knowledge and understanding that we are now suddenly expected to get on board with!
Well... Right. Let the google madness begin.... NO STOP!
All this needing to understand your self/your body/digestion and all these little creatures! Hello overwhelm!
Let's make it simple. It doesn't have to be...
Illness, injury, surgeries, infections, antibiotic use, inflammation, leaky gut and on and on can all impact our enzyme production.
Being someone who eats quickly, doesn't chew enough (yes Mum!) or doesn't smell their food before they eat makes us prone to reduce enzyme action too.
So WHY does washing detergent and digestion have ENZYMES in common?
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