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Gutsii's Nitty Gritty

Prebiotics, Probiotics and Postbiotics?!! WAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

Prebiotics, Probiotics and Postbiotics?!! WAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

This is a whole new world of vocabulary, knowledge and understanding that we are now suddenly expected to get on board with!

Well...  Right. Let the google madness begin.... NO STOP!

All this needing to understand your self/your body/digestion and all these little creatures! Hello overwhelm!

Let's make it simple. It doesn't have to be...

3 gut supplements that matter

3 gut supplements that matter
  Gut supplements... There are a lot of choices and web pages devoted to this topic! For us, the simplest is the place to start. If you've had some...

Shake it off - The 3 reasons shakes aren't going anywhere.

Shake it off - The 3 reasons shakes aren't going anywhere.

Shakes for energy, power, shred and general good vibes.

There are a LOT of protein shakes in the market.

And by a lot, we mean a shake-load!

Energy, weight management and general health...

Oh I'm drooling! GOOD!

Oh I'm drooling! GOOD!
Dearly beloved, we are gathered here today for a glamorous topic. SALIVA. Yep. That's right. Saliva.  It is magic underrated, unappreciated and we...

Probiotic CONTROVERSY!

Probiotic CONTROVERSY!
 Yes, Prince (RIP), it's controversial... Lots of NEWS, NEWS, NEWS about research into multiple strain probiotic use being: A) A waste of money. ...

Shakes? What's the hype about Multii shakes?

Shakes? What's the hype about Multii shakes?
Shake it up baby! So what is all the hype about Shakes? Why is Gustii messing with the status quo? Protein shakes have been around since the 1950s...

7 deadly sins... for ya' guts!

7 deadly sins... for ya' guts!
Oh no! The sassy seven... If you can't kick them to the kurb PUHLEASE try to at least throw them some serious shade and maybe keep them as a side ...

Top 10 gut health DOs

Top 10 gut health DOs
Here is our top 10 Dos: 1. CHEW YOU FOOD - no chunks when you swallow. 2. Drink filtered water to remove the chlorine and chloramines that kill ou...

Water killing my biome? WHAT?!!!

Water killing my biome? WHAT?!!!
Hydration. Yep - it massively effects your digestion, health and energy levels. Damn! Facts Makes your saliva Needed for hormone and neurotransmi...

Enzymes

Enzymes

Illness, injury, surgeries, infections, antibiotic use, inflammation, leaky gut and on and on can all impact our enzyme production.

Being someone who eats quickly, doesn't chew enough (yes Mum!) or doesn't smell their food before they eat makes us prone to reduce enzyme action too.

So WHY does washing detergent and digestion have ENZYMES in common?

Unlock your nutrients, or you are wasting your time and money.

Unlock your nutrients, or you are wasting your time and money.

Oh the UNLOCK!

That's what digestion is ABOUT!

Break down the food - make the nutrients available, then soak them up!

What if you've damaged your gut?

What if you want to keep it healthy?

Absorption - are you flushing your money down the toilet?

Absorption - are you flushing your money down the toilet?

Of course there are a load of medical and wellness issues that can be causing our issues. 

AND a lot of us are not getting our absorption right.