Gutsii's Nitty Gritty

The F word

by Emily Diamond May 06, 2019

FFFFFFFFFFFFFiber. Yes yes, Fiber. Sexy. It conjours images of cardboard, bran cereal and maybe, sawdust?!! Wonderful. We used to get TV commercia...

Posted in blood glucose, blood sugar, cereal, constipation, diabetes, diabetic friendly, fiber, fibre, fruit, gas, Get Gutsii, Gut Health, Gutsii, Gutsii Gut, low sugar, mint puffdaddii, no sugar added, Nutitrion, nutrient, nutrients, Nutrition, pink salt floyd rocks, prebiotic chocolate, Prebiotics, raspberry rhapsody, vegetables

Net carbs - WTF are net carbs??!!!!

by Emily Diamond October 17, 2018

Carbs are a HOT TOPIC!

Are they "good"? Are they "bad"?

There is "good carbs" and "bad carbs" talk. And there is the "slow carb" and "fast carb" banter.

We are here to strip it all back, get super clear and then explain the mysterious NET CARB...

Posted in bad carb, blood glucose, blood sugar, carbohydrate, carbohydrates, carbs, carnvorei, diabetes, diet, fat, fiber, fibre, good carb, Keto, LCHF, macros, net carb, net carbs, no carb, non-starchy, nutrient absorption, nutrients, Nutrition, paleo, protein, starchy, total carbs, type 1 diabetes, type 2 diabetes, ultra low carb