Food labelling is one of the sneakiest ways we end up eating C R A P.
There is food and then there are "food like products" (FLP) and it's an important distinction. Every time we give our bodies FLP they have to work harder.
So here is your beginners guide to food label mastery...
Carbs are a HOT TOPIC!
Are they "good"? Are they "bad"?
There is "good carbs" and "bad carbs" talk. And there is the "slow carb" and "fast carb" banter.
We are here to strip it all back, get super clear and then explain the mysterious NET CARB...