🦄 ALL LOW/NO SUGAR 💖 LOW CARB 🍀VEGAN 🥑KETO FRIENDLY

How will I know if I have a gut issue?

In the words of Whitney Houston "How will I know?"

Props to Whitney.

Here's our fav signs:

> Bloating

> Fatigue

> Gut cramps

> Abdominal discomfort

> Allergies

> Itchiness

> Runny nose after eating

> Embarrassing bathroom issues

> Type 1, 2, 5, 6 or 7 on the Bristol stool chart

> Vitamin and mineral deficiency symptoms

> Energy issues

> Concentration issues

> Bad breath

> Dry skin

> Re-occuring infections

If any of these impact you, it's time to take a look at the 3 parts of your digestion and empower yourself around the simple things you can do AND STOP DOING to improve your gut health.

Of course we going to preach for pro and pre biotics people! No matter what as a top priority. And if you cruise through our blogs you will pick up all the elements of how to address the areas of digestion that we can influence, heal and help.

Lots of Gutsii love!