Energy levels affect everything.
Our relationships, our work quality, our exercise, our mental health.
We do some simple things every day to protect our energy levels and, of course (!) they are all related to our gut health!
Food labelling is one of the sneakiest ways we end up eating C R A P.
There is food and then there are "food like products" (FLP) and it's an important distinction. Every time we give our bodies FLP they have to work harder.
So here is your beginners guide to food label mastery...
This is a whole new world of vocabulary, knowledge and understanding that we are now suddenly expected to get on board with!
Well... Right. Let the google madness begin.... NO STOP!
All this needing to understand your self/your body/digestion and all these little creatures! Hello overwhelm!
Let's make it simple. It doesn't have to be...
Carbs are a HOT TOPIC!
Are they "good"? Are they "bad"?
There is "good carbs" and "bad carbs" talk. And there is the "slow carb" and "fast carb" banter.
We are here to strip it all back, get super clear and then explain the mysterious NET CARB...
Shakes for energy, power, shred and general good vibes.
There are a LOT of protein shakes in the market.
And by a lot, we mean a shake-load!
Energy, weight management and general health...
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