Carbs are a HOT TOPIC!
Are they "good"? Are they "bad"?
There is "good carbs" and "bad carbs" talk. And there is the "slow carb" and "fast carb" banter.
We are here to strip it all back, get super clear and then explain the mysterious NET CARB...
Shakes for energy, power, shred and general good vibes.
There are a LOT of protein shakes in the market.
And by a lot, we mean a shake-load!
Energy, weight management and general health...
Illness, injury, surgeries, infections, antibiotic use, inflammation, leaky gut and on and on can all impact our enzyme production.
Being someone who eats quickly, doesn't chew enough (yes Mum!) or doesn't smell their food before they eat makes us prone to reduce enzyme action too.
So WHY does washing detergent and digestion have ENZYMES in common?
Oh the UNLOCK!
That's what digestion is ABOUT!
Break down the food - make the nutrients available, then soak them up!
What if you've damaged your gut?
What if you want to keep it healthy?
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